lets convert isolation into solitude

 uff this quarantine !

      This quarantine would have created the boredom in your life .

lets convert this feeling of loneliness into the enthusiasm.

Isolation means when we are alone and feeling lonely ,sad , boring things piles up just like we are being isolated from few weeks. 

Solitude means when we are alone but by choice and feeling happy to be alone leaving the madness of world behind .It is positive in sense as you give the most wonderful company to yourself i.e you are with your on body ,mind and soul.           

Then what we can do to transform this negative feeling of loneliness to the positive one so that we feel happy and productive in ourselves.

1. learn a language : Apart from our mother tongue we can make command on other language and polish that skill .like you can learn French , Japanese , Spanish and practice british or american accent of english . Surely this skill of multilingual make you stand out of the queue .                               
2. take out your hidden creative side : Get up and do something amazing and enjoy doing that .Try new recipes and enjoy baking while listening songs, pick your drawing kit with variety of colours ,sketches ,paint and create drawings and paintings . you can look tutorials and practice new hairstyles so that when your work routine starts you could look elegant with new styles . And more interesting is dance on little loud music ; this will be giving you dual benefits one mood changer and another is little workout .                                       
3. practice mindfulness : This will make you aware about yourself .Meditate for at least 10 minutes everyday and this consistency would pay you tremendous benefits.Become aware of your breathe .                                                                 
4.  deeper analysis  of yourself : I think that you will not get that best chance like this to do your swot analysis . Find out your strengths , workout on your weakness ,identity the opportunities and work on it .                                                                                                              
5. develop good habits that would pay you later : One of the best habit is reading .Reading of not course books if you are a student but read comics ,self improvement books , fiction -non fiction stories ,romantic novels etc and u can get these as audio books or e books .habit of practicing yogasans and exercise will keep you it and young .                                                      
6. start a new hobby : Good time to engage yourself into something cool and relaxing like craft work , quilling , paper art you can make best out o waste and create and artistic decorating piece ,origami ,nail art ,sketching and juggling for fun and balancing ,doodling.                                                                
7. make your own collection corner : You can get into the collection of may be stamp collecting ,paper cuttings ,own journal like self journal ,travel journal ,fitness journal ,fashion journal etc                                                                         
8. listening to the podcast : You can entertain yourself by listening to podcasts like the american life ,literary friction and other best podcasts on spotify or ganna like stuff you should know ,psychology etc                                                                
9. love and care yourself: You are the most important and worthy person in your life .Your body is the only partner who stays with you in every situation and by the end end o the day you are all alone with your feelings so u should also hug yourself so tightly and say to yourself that you are the  best one .Treat yourself first with intense love and  care the  comes to other people .Respect your self , your body ,your emotions and understand your feelings . 

 one thing i tell you 

                   In solitude you will get your answers .

so enjoy this isolation by converting it into solitude .

How to take care of yourself

Do you know that we exist on seven levels ; BODY ,BREATH ,MIND , MEMORY , INTELLECT , EGO and SELF .

Truly achievement happens only when all the levels are taken care of .

Body :We live our life in the vehicle called body .Its the home where we will live in so everyone must take care of our body 

To take care of your body you must 

• eat good healthy fresh food 
• enough 7-8 hours sleep 
• exercise regularly 
• practice yoga and meditation ( breathing techniques , set of Surya namashkar and 10-15 minutes yogasanas proves good or body as well mind )

Breath : Every emotion we experience trigger breathing pattern .positive emotion are typically associated with long breaths and negative emotion trigger short ,shallow breaths .some control over breathing helps maintain a sense of calmness in adverse situations .this is the essence of pranayama .

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Mind : the mind is what we use to experience the universe around us .the mind is incredibly powerful at manifesting things you want .

it is very innocent and latch on the most powerful words and manifest that for you .it actually create the situations around you that will happen .So  realease the apt intention and say positive affirmations to you .

Intellect : This is the decision making faculty that judges and discriminates .It also go into doubt mode when there is a stress and all good judgments goes for a toss. this can hamper the ability and chances of success .So stay stress free by attaining good habits like reading , walk ,jog ,running .yoga ,exercise , listens to music and stay relaxed by other means as well to manage your stress.

Memory :  Memory stores past experiences .the intellect goes into memory and  judges the thing whether it should be done or not .like for instance you are going for ride .your intellect goes into memory and sees the last time you enjoyed it so it says "go and enjoy again "but if u met accident because you were riding rashly so it says its ok to ride but not too rashly" so enjoy everything and have better experiences otherwise intellect may take decision not to do the task and make you stay away from opportunities.

Ego : The sense of "I" that you have . A healthy ego is inclusive and loves to succeed along with others ,learn from failure and mistakes, make you feel big and generous .this ego likes to give credit to others and takes responsibility when things go wrong ,never play blame game .And just opposite to it is the negative ego that make u feel small , jealous ,blaming others and you will hardly smile builds stress . So have a positive attitude , learning attitude to build healthy ego so that you didn't feel regret ,fear and jealous because of others.

Self :It is just who you truly are and glimpse of you and your body can happen when you meditate .This brings energy and stamina and you can achieve stuff you never ever dreamed possible.

    when these seven levels are healthy and synchronized success comes to you almost effortlessly .Good luck follows you.