Stress is the body's reaction to any changes that requires response or an an adjustment. The body reacts to these changes with physical, mental and emotional changes. Stress is the normal part of life. We get stressed because of the following reasons:
* Death of the loved ones
* unhappy from the job
* increase in the financial obligations
* chronic illness
* emotional problems like depression and anxiety, anger, grief, low self esteem.
It's okay to be tensed BUT for few minutes.
If you are stressed or tensed shout, scream😬, cry as much as you can 😭,throw away the things in anger do whatever you want BUT just for 5 minutes .These 5 minutes are enough to be in stress and burst out your inside anger. After that just be calm, relax, and just close your eyes; take a deep breath and cool down.
Else excess stress could backfire on your mental, physical and emotional health. You will bound yourself in thw clutches of sufferings like headache, knotted stomach,
Chest pain and rapid heartbeat, tensed muscles, restlessness, irritability, trouble sleeping or 😴 sleeping too much, unmotivated and unfocused etc etc.
# Reading - No kind of stress is there that can't be vanished through reading. Reading books of self improvement, comics, magazines or other books of your interest .
This will inculcate the habit of reading giving dual benefits; one is food to your brain and other is relieving you from stress. "Book -power of subconcious mind. "
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# Organise and Declutter- Take out 15 minutes per day to straighten up one place like messy drawer or shelf. This will distract you from the stressful rays and make you feel relaxed and happy at the end of the day.
# practice yoga and meditation - A few mintues yoga everyday provides the secret to feel fresh and energetic even after a long day. Yoga's incorporation of meditation and breathing techniques can help you improve mental well-being. Regular yoga practice creates mind clarity,
Increases body awareness, relieves chronic stress, relaxes mind, sharoens the concentration.
# go for walk and do exercise - when you enter and breathe in the fresh air, feel the coolness of surroundings it will automatically be a mood booster. Go for just 10 minutes walk and exercise; stretching exercises, jumping jack and even cycling proves authentic way to be physically fit.
# Have enough sleep and healthy food -Prioritise your sleep and have proper sleep of 7-8 hours. Never compromise with your sleep. Divide your day into slots of 8 hours. 8hours sleep, 8 hours work, 8 hours social and personal activities.
Do you know that foods like eggs, darl chocolate, yogurts, nuts, green tea, vitamin -D items reduces stress. Another fact that deficiency of vitamin -E is linked to mood disorders. So have proper meals including carbohydrates, proteins, vitamins, fats and most importantly stay hydrated throughout the day.
There are many other ways to relieve stress.
*Take a bath and sing in the 🚿 shower.
*cooking, drawing and painting are really the stress busters.
* Head massage
*loud music and listen songs
* go and have your favourite dish because scientifically proven then having your yummy 😋 snack lifts your mood.
Let go crazy and have fun fun with your life
& Just chillll
"Zindgi m kitne din jiye ye maaynee ni rkhtaa
Un dino m hum kitnaa jiyee vo maaynee rkhtaa haii. "
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