Ride cycle and boost memory 🚴

Do you know that life is just like bicycle  wheel spinning around on the ups and downs of a muddy trails. 

        "Life is like a riding bicycles 

          To keep your balance you must 

                Keep moving"

  

  But actually cycling as an exercise is the best for our body that keep fit without any cost. 

According to fitness specialists, cycling gives tremendous benefits. 

And one thing I tell you that those who ride bicycles their stress and depression level is much lower than general people who don't as while cycling whole body muscles come into work due to which energy moves to each and every body part. 

Memory booster: Researches in America and Britain has revealed that those who does cycling on regular basis for 45 minutes are comparatively more healthy and fit. Heat problems, obesity, diabetes like diseases stay away from them. Their memory is also 15% more. 

Powerful heart: Cycling makes your heart strong. Reasearch held in university of caroline says that if one does cycling half an hour for 5 days a week this makes their immune cells very active. 

Increased concentration: Experts believe that cycling is the best exercise. Full body come into the functioning. (It means whole body workout wow cool no. Only cycling has done the workout ,no gyms then) It improves brain's cognition, funtioning, and physical structure. It slows down brain aging and help it become more efficient by building neurons ultimately increasing the concentration power along with stabilising the mental and physical functioning.