When mind controls man ,
It's bondage
But When man controls mind
It's yoga........
The word yoga means itself mean to yoke; to connect. It is the process of the process of connecting the body, mind and breath that is the essence of yoga.
If we look around our prevailing scenarios, we see people of all sizes pushing their bodies as hard as they can in gyms all for the sake of achieving the 'perfect' body.
However true health comes from not only being physically fit but also mentally and emotionally balanced.
Health is not mere absence of disease. It is the dynamic expression of life -in terms of how joyful, loving and enthusiastic we are.
We live in a fast paced world that make us feel completely drained out by the end of the day. Isn't it?
Yoga includes breathing techniques,exercise and meditation that cultivate the habit of being happy .
A few minutes yoga everyday provides a secret to feel fresh and energetic even after a long day as it has power to calm and strengthen the body . It provides the opportunity to leave the madness of world behind and attain the inner peace.
HEALTH INSURANCE
In
Yesshh its absolutely true that yoga actually bring changes in lyf 😉
ReplyDelete