lets convert isolation into solitude

 uff this quarantine !

      This quarantine would have created the boredom in your life .

lets convert this feeling of loneliness into the enthusiasm.

Isolation means when we are alone and feeling lonely ,sad , boring things piles up just like we are being isolated from few weeks. 

Solitude means when we are alone but by choice and feeling happy to be alone leaving the madness of world behind .It is positive in sense as you give the most wonderful company to yourself i.e you are with your on body ,mind and soul.           

Then what we can do to transform this negative feeling of loneliness to the positive one so that we feel happy and productive in ourselves.

1. learn a language : Apart from our mother tongue we can make command on other language and polish that skill .like you can learn French , Japanese , Spanish and practice british or american accent of english . Surely this skill of multilingual make you stand out of the queue .                               
2. take out your hidden creative side : Get up and do something amazing and enjoy doing that .Try new recipes and enjoy baking while listening songs, pick your drawing kit with variety of colours ,sketches ,paint and create drawings and paintings . you can look tutorials and practice new hairstyles so that when your work routine starts you could look elegant with new styles . And more interesting is dance on little loud music ; this will be giving you dual benefits one mood changer and another is little workout .                                       
3. practice mindfulness : This will make you aware about yourself .Meditate for at least 10 minutes everyday and this consistency would pay you tremendous benefits.Become aware of your breathe .                                                                 
4.  deeper analysis  of yourself : I think that you will not get that best chance like this to do your swot analysis . Find out your strengths , workout on your weakness ,identity the opportunities and work on it .                                                                                                              
5. develop good habits that would pay you later : One of the best habit is reading .Reading of not course books if you are a student but read comics ,self improvement books , fiction -non fiction stories ,romantic novels etc and u can get these as audio books or e books .habit of practicing yogasans and exercise will keep you it and young .                                                      
6. start a new hobby : Good time to engage yourself into something cool and relaxing like craft work , quilling , paper art you can make best out o waste and create and artistic decorating piece ,origami ,nail art ,sketching and juggling for fun and balancing ,doodling.                                                                
7. make your own collection corner : You can get into the collection of may be stamp collecting ,paper cuttings ,own journal like self journal ,travel journal ,fitness journal ,fashion journal etc                                                                         
8. listening to the podcast : You can entertain yourself by listening to podcasts like the american life ,literary friction and other best podcasts on spotify or ganna like stuff you should know ,psychology etc                                                                
9. love and care yourself: You are the most important and worthy person in your life .Your body is the only partner who stays with you in every situation and by the end end o the day you are all alone with your feelings so u should also hug yourself so tightly and say to yourself that you are the  best one .Treat yourself first with intense love and  care the  comes to other people .Respect your self , your body ,your emotions and understand your feelings . 

 one thing i tell you 

                   In solitude you will get your answers .

so enjoy this isolation by converting it into solitude .

How to take care of yourself

Do you know that we exist on seven levels ; BODY ,BREATH ,MIND , MEMORY , INTELLECT , EGO and SELF .

Truly achievement happens only when all the levels are taken care of .

Body :We live our life in the vehicle called body .Its the home where we will live in so everyone must take care of our body 

To take care of your body you must 

• eat good healthy fresh food 
• enough 7-8 hours sleep 
• exercise regularly 
• practice yoga and meditation ( breathing techniques , set of Surya namashkar and 10-15 minutes yogasanas proves good or body as well mind )

Breath : Every emotion we experience trigger breathing pattern .positive emotion are typically associated with long breaths and negative emotion trigger short ,shallow breaths .some control over breathing helps maintain a sense of calmness in adverse situations .this is the essence of pranayama .

.

Mind : the mind is what we use to experience the universe around us .the mind is incredibly powerful at manifesting things you want .

it is very innocent and latch on the most powerful words and manifest that for you .it actually create the situations around you that will happen .So  realease the apt intention and say positive affirmations to you .

Intellect : This is the decision making faculty that judges and discriminates .It also go into doubt mode when there is a stress and all good judgments goes for a toss. this can hamper the ability and chances of success .So stay stress free by attaining good habits like reading , walk ,jog ,running .yoga ,exercise , listens to music and stay relaxed by other means as well to manage your stress.

Memory :  Memory stores past experiences .the intellect goes into memory and  judges the thing whether it should be done or not .like for instance you are going for ride .your intellect goes into memory and sees the last time you enjoyed it so it says "go and enjoy again "but if u met accident because you were riding rashly so it says its ok to ride but not too rashly" so enjoy everything and have better experiences otherwise intellect may take decision not to do the task and make you stay away from opportunities.

Ego : The sense of "I" that you have . A healthy ego is inclusive and loves to succeed along with others ,learn from failure and mistakes, make you feel big and generous .this ego likes to give credit to others and takes responsibility when things go wrong ,never play blame game .And just opposite to it is the negative ego that make u feel small , jealous ,blaming others and you will hardly smile builds stress . So have a positive attitude , learning attitude to build healthy ego so that you didn't feel regret ,fear and jealous because of others.

Self :It is just who you truly are and glimpse of you and your body can happen when you meditate .This brings energy and stamina and you can achieve stuff you never ever dreamed possible.

    when these seven levels are healthy and synchronized success comes to you almost effortlessly .Good luck follows you.

Ride cycle and boost memory 🚴

Do you know that life is just like bicycle  wheel spinning around on the ups and downs of a muddy trails. 

        "Life is like a riding bicycles 

          To keep your balance you must 

                Keep moving"

  

  But actually cycling as an exercise is the best for our body that keep fit without any cost. 

According to fitness specialists, cycling gives tremendous benefits. 

And one thing I tell you that those who ride bicycles their stress and depression level is much lower than general people who don't as while cycling whole body muscles come into work due to which energy moves to each and every body part. 

Memory booster: Researches in America and Britain has revealed that those who does cycling on regular basis for 45 minutes are comparatively more healthy and fit. Heat problems, obesity, diabetes like diseases stay away from them. Their memory is also 15% more. 

Powerful heart: Cycling makes your heart strong. Reasearch held in university of caroline says that if one does cycling half an hour for 5 days a week this makes their immune cells very active. 

Increased concentration: Experts believe that cycling is the best exercise. Full body come into the functioning. (It means whole body workout wow cool no. Only cycling has done the workout ,no gyms then) It improves brain's cognition, funtioning, and physical structure. It slows down brain aging and help it become more efficient by building neurons ultimately increasing the concentration power along with stabilising the mental and physical functioning. 

Stress Management

Let's learn first that basically what is stress

Stress is the body's reaction to any changes that requires response or an an adjustment. The body reacts to these changes with physical, mental and emotional changes. Stress is the normal part of life. We get stressed because of the following reasons:

* Death of the loved ones 

* unhappy from the job 

* increase in the financial obligations 

* chronic illness 

* emotional problems like depression and anxiety, anger, grief, low self esteem. 

It's okay to be tensed BUT for few minutes. 

If you are stressed or tensed shout, scream😬, cry as much as you can 😭,throw away the things in anger do whatever you want BUT just for 5 minutes .These 5 minutes are enough to be in stress and burst out your inside anger. After that just be calm, relax, and just close your eyes; take a deep breath and cool down. 

Else excess stress could backfire on your mental, physical and emotional health. You will bound yourself in thw clutches of sufferings like headache, knotted stomach,

Chest pain and rapid heartbeat, tensed muscles, restlessness, irritability, trouble sleeping or 😴 sleeping too much, unmotivated and unfocused etc etc. 

     

    WAYS TO GET RID OF STRESS

# Reading - No kind of stress is there that can't be vanished through reading. Reading books of self improvement, comics, magazines or other books of your interest .

This will inculcate the habit of reading giving dual benefits; one is food to your brain and other is relieving you from stress. "Book -power of subconcious mind. "

https://www.amazon.in/dp/B08124QT1L/ref=as_sl_pc_qf_br_asin_til?tag=varhita3112-21&linkCode=w00&linkId=z7b5638deb81af5805803e8dc94cfdez&creativeASIN=B08124QT1L "

# Organise and Declutter- Take out 15 minutes per day to straighten up one place like messy drawer or shelf. This will distract you from the stressful rays and make you feel relaxed and happy at the end of the day. 

# practice yoga and meditation - A few mintues yoga everyday provides the secret to feel fresh and energetic even after a long day. Yoga's incorporation of meditation and breathing techniques can help you improve mental well-being. Regular yoga practice creates mind clarity, 

Increases body awareness, relieves chronic stress, relaxes mind, sharoens the concentration.

# go for walk and do exercise - when you enter and breathe in the fresh air, feel the coolness of surroundings it will automatically be a mood booster. Go for just 10 minutes walk and exercise; stretching exercises, jumping jack and even cycling proves authentic way to be physically fit. 

# Have enough sleep and healthy food -Prioritise your sleep and have proper sleep of 7-8 hours. Never compromise with your sleep. Divide your day into slots of 8 hours. 8hours sleep, 8 hours work, 8 hours social and personal activities. 

Do you know that foods like eggs, darl chocolate, yogurts, nuts, green tea,  vitamin -D items reduces stress. Another fact that deficiency of vitamin -E is linked to mood disorders. So have proper meals including carbohydrates, proteins, vitamins, fats and most importantly stay hydrated throughout the day. 

There are many other ways to relieve stress. 

*Take a bath and sing in the 🚿 shower. 

*cooking, drawing and painting are really the stress busters. 

* Head massage 

*loud music and listen songs

* go and have your favourite dish because scientifically proven then having your yummy 😋 snack lifts your mood. 

Let go crazy and have fun fun with your life

                     &  Just chillll

"Zindgi m kitne din jiye ye maaynee ni rkhtaa

Un dino m hum kitnaa jiyee vo maaynee rkhtaa haii. "

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Stay fit and you will hit 👍

   When mind controls man ,

                                              It's bondage 

But When man controls mind 

                                                  It's yoga........ 

The word yoga means itself mean to yoke; to connect. It is the process of the process of connecting the body, mind and breath that is the essence of yoga. 

If we look around our prevailing scenarios, we see people of all sizes pushing their bodies as hard as they can in gyms all for the sake of achieving the 'perfect' body. 

However true health comes from not only being physically fit but also mentally and emotionally balanced. 

  Health is not mere absence of disease. It is the dynamic expression of life -in terms of how joyful, loving and enthusiastic we are. 

We live in a fast paced world that make us feel completely drained out by the end of the day.  Isn't it? 

Yoga includes breathing techniques,exercise and meditation that cultivate the habit of being happy .

A few minutes yoga everyday provides a secret to feel fresh and energetic even after a long day as it has power to calm and strengthen the body . It provides the opportunity to leave the madness of world behind and attain the inner peace. 

     HEALTH  INSURANCE

                  In 

      ZERO BUDGET